Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken with Feta Cheese - Recipe and Nutrition Facts
12

Chicken with Feta Cheese Recipe

Chicken with Feta Cheese has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken with Feta Cheese has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat61%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.1 mg6%
Potassium430 mg12.3%
Sodium1420 mg59.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 1420 mg 59.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 22 g 44%

Vitamin A 8% Vitamin C 20%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/chicken-with-feta-cheese Embed Table:

Related Searches

73

Chicken, Feta Cheese, and Sun-Dried..

Per Serving | Calories 324
Protein 20.7 g | Carbs 34.1 g | Fat 14.2 g

7

Harvestland - Chicken Sausage with..

Per 100g | Calories 187
Protein 22.7 g | Carbs 2.67 g | Fat 10.7 g

38

Chicken with Olives and Feta Cheese

Per Serving | Calories 440
Protein 29 g | Carbs 8 g | Fat 30 g

24

Russian Chicken with Feta Cheese

Per Serving | Calories 170
Protein 2 g | Carbs 3 g | Fat 16 g

65

Herb-Crusted Salmon on Greens

Per Serving | Calories 770
Protein 39 g | Carbs 5 g | Fat 66 g

15

Grilled Chipotle Orange Chicken..

Per Serving | Calories 510
Protein 66 g | Carbs 39 g | Fat 10 g

22

Healthier Meat Lasagna

Per Serving | Calories 240
Protein 21 g | Carbs 19 g | Fat 10 g

76

Chicken Wrap with Curry-Mango..

Per Serving | Calories 280
Protein 19 g | Carbs 31 g | Fat 8 g