Chicken with Feta Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Feta Cheese has been given a composite ranking of 12, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 61% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 1420 mg | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1420 mg 59.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 22 g 44%
Vitamin A 8% Vitamin C 20%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 20.7 g | Carbs 34.1 g | Fat 14.2 g
Per 100g | Calories 187
Protein 22.7 g | Carbs 2.67 g | Fat 10.7 g
Per Serving | Calories 440
Protein 29 g | Carbs 8 g | Fat 30 g
Per Serving | Calories 170
Protein 2 g | Carbs 3 g | Fat 16 g
Per Serving | Calories 770
Protein 39 g | Carbs 5 g | Fat 66 g
Per Serving | Calories 510
Protein 66 g | Carbs 39 g | Fat 10 g
Per Serving | Calories 240
Protein 21 g | Carbs 19 g | Fat 10 g
Per Serving | Calories 280
Protein 19 g | Carbs 31 g | Fat 8 g