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chicken with chorizo and manchego cheese - Nutrition Facts and detailed Analysis
69

chicken with chorizo and manchego cheese

chicken with chorizo and manchego cheese has a average-calorie, low-carb, average-fat and very high-protein content.

With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for chicken with chorizo and manchego cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat28%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • No Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.7 g87.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat3.9 g19.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol

Sodium 0 mg

Total Carbohydrates 9 g 3%

Dietary Fiber

Sugars

Protein 43.7 g 87.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/chicken_with_chorizo_and_manchego_cheese_calories Embed Table:

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