chicken with chorizo and manchego cheese has a average-calorie, low-carb, average-fat and very high-protein content.
With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for chicken with chorizo and manchego cheese, and we advise that this food in moderation.
Calories from Protein | 60% | |
Calories from Fat | 28% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.7 g | 87.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars
Protein 43.7 g 87.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 750
Protein 46 g | Carbs 60 g | Fat 36 g
Per 100g | Calories 734
Protein 54 g | Carbs 73 g | Fat 24 g
Per Serving | Calories 209
Protein 13.3 g | Carbs 8.2 g | Fat 14.1 g
Per 100g | Calories 15
Protein 1 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 210
Protein 5.8 g | Carbs 4 g | Fat 18.5 g
Per 100g | Calories 192
Protein 11.4 g | Carbs 17 g | Fat 8.7 g
Per 100g | Calories 530
Protein 19 g | Carbs 67 g | Fat 20 g