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Chicken with Bacon , Mushrooms and Onions 3 - Recipe and Nutrition Facts
24

Chicken with Bacon, Mushrooms, and Onions 3 Recipe

Chicken with Bacon, Mushrooms, and Onions 3 has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chicken with Bacon, Mushrooms, and Onions 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat51%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron4 mg22.2%
Sodium824 mg34.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein56 g112%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 276

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 212 mg 70.7%

Sodium 824 mg 34.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars

Protein 56 g 112%

Vitamin A Vitamin C

Calcium 6.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-with-bacon-mushrooms-onions-10000001122785/ Embed Table:

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