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Chicken with Asparagus & broccoli - Recipe and Nutrition Facts
72

Chicken with Asparagus & broccoli Recipe

Chicken with Asparagus & broccoli has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken with Asparagus & broccoli has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat10%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A870 IU17.4%
Vitamin C46.1 mg76.9%
Vitamin D10.4 IU2.6%
Vitamin E1.2 mg4.1%
Thiamin0.34 mg22.7%
Riboflavin0.25 mg14.5%
Niacin13.5 mg67.5%
Vitamin B60.7 mg35.1%
Folate169.6 mcg42.4%
Vitamin B120.49 mcg8.1%
Pantothenic Acid1.2 mg12.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron2.8 mg15.8%
Magnesium48 mg12%
Phosphorus270 mg27%
Potassium525.7 mg15%
Sodium352.8 mg14.7%
Zinc1.2 mg8.1%
Copper0.11 mg5.5%
Manganese0.2 mg10%
Selenium21 mcg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber5.1 g20.4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.3 g62.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 352.8 mg 14.7%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 5.1 g20.4%

Sugars 2.7 g

Protein 31.3 g 62.6%

Vitamin A 17.4% Vitamin C 76.9%

Calcium 7.2% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=557242 Embed Table:

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