Chicken Victoria has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Victoria has been given a composite ranking of 33, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 68% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 219.9 IU | 4.4% | Top 30% | High |
Retinol | 59.2 mcg | |||
Vitamin C | 0.35 mg | 0.58% | Bottom 30% | Low |
Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 26.1% | Top 10% | Very High |
Vitamin B6 | 0.35 mg | 17.4% | Top 30% | High |
Folate | 4.2 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.4 mg | 3.2% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 125.1 mg | 12.5% | Mid 40% | Average |
Potassium | 158.9 mg | 4.5% | Mid 40% | Average |
Sodium | 369.6 mg | 15.4% | Top 30% | High |
Zinc | 0.7 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.93 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 603 Calories from Fat 403
% Daily Value *
Total Fat 44.7 g 68.8%
Saturated Fat 17.7 g 88.5%
Trans Fat
Cholesterol 155.1 mg 51.7%
Sodium 1060.7 mg 44.2%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 39.9 g 79.8%
Vitamin A 12.6% Vitamin C 1.7%
Calcium 9.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 11.6 g | Carbs 8.2 g | Fat 8.4 g
Per Serving | Calories 275
Protein 12.2 g | Carbs 17.1 g | Fat 18 g
Per Serving | Calories 253
Protein 17.2 g | Carbs 4.8 g | Fat 17.9 g
Per Serving | Calories 208
Protein 15 g | Carbs 9.4 g | Fat 11.9 g
Per Serving | Calories 136
Protein 8.3 g | Carbs 4.3 g | Fat 9.4 g
Per Serving | Calories 174
Protein 13.2 g | Carbs 11.1 g | Fat 8.5 g
Per Serving | Calories 266
Protein 16.7 g | Carbs 2.24 g | Fat 20.9 g
Per Serving | Calories 265
Protein 8.6 g | Carbs 33.3 g | Fat 10.5 g