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Shrimp Alfredo Grilled Pizza - Recipe and Nutrition Facts
51

Shrimp Alfredo Grilled Pizza Recipe

Shrimp Alfredo Grilled Pizza has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Shrimp Alfredo Grilled Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A259.5 IU5.2%Top 30%High
Retinol32 mcg
Vitamin C4.6 mg7.6%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.65 mg3.3%Mid 40%Average
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid0 mcg
Vitamin B120.65 mcg10.9%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.6 mg10.3%Top 30%High
Iron0.65 mg3.6%Mid 40%Average
Magnesium14.4 mg3.6%Mid 40%Average
Phosphorus115.7 mg11.6%Mid 40%Average
Potassium82.4 mg2.4%Mid 40%Average
Sodium402.5 mg16.8%Top 30%High
Zinc0.65 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17 mcg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Top 30%High
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 615.8 mg 25.7%

Total Carbohydrates 51 g 17%

Dietary Fiber 2.2 g8.8%

Sugars 2.3 g

Protein 13.2 g 26.4%

Vitamin A 7.9% Vitamin C 11.7%

Calcium 15.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-alfredo-grilled-pizza-459657 Embed Table:

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