Asian Pork Balls With Napa Cabbage has a high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Asian Pork Balls With Napa Cabbage, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72.9 IU | 1.5% | Mid 40% | Average |
Retinol | 0.9 mcg | |||
Vitamin C | 6.9 mg | 11.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.29 mg | 19.2% | Top 10% | Very High |
Riboflavin | 0.29 mg | 17% | Top 10% | Very High |
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0.29 mg | 14.4% | Top 30% | High |
Folate | 22.8 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.7% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 98.6 mg | 9.9% | Mid 40% | Average |
Potassium | 268 mg | 7.7% | Top 30% | High |
Sodium | 208.9 mg | 8.7% | Mid 40% | Average |
Zinc | 1.2 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.29 mg | 14.4% | Top 30% | High |
Selenium | 11.2 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 293
% Daily Value *
Total Fat 32.5 g 50%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 725 mg 30.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 2.4 g9.6%
Sugars 3.7 g
Protein 28.9 g 57.8%
Vitamin A 5.1% Vitamin C 40%
Calcium 9.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 18.7 g | Carbs 13.9 g | Fat 23.1 g
Per Serving | Calories 204
Protein 12.2 g | Carbs 27.1 g | Fat 6.2 g
Per Serving | Calories 127
Protein 14.3 g | Carbs 9.6 g | Fat 3.3 g
Per Serving | Calories 84
Protein 12.2 g | Carbs 1.73 g | Fat 2.9 g
Per Serving | Calories 174
Protein 13.2 g | Carbs 11.1 g | Fat 8.5 g
Per Serving | Calories 378
Protein 12.1 g | Carbs 40.9 g | Fat 18.3 g
Per Serving | Calories 210
Protein 13.9 g | Carbs 2.93 g | Fat 15.6 g
Per Serving | Calories 266
Protein 16.7 g | Carbs 2.24 g | Fat 20.9 g