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Asian Pork Balls With Napa Cabbage - Recipe and Nutrition Facts
68

Asian Pork Balls With Napa Cabbage Recipe

Asian Pork Balls With Napa Cabbage has a high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Asian Pork Balls With Napa Cabbage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat62%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A72.9 IU1.5%Mid 40%Average
Retinol0.9 mcg
Vitamin C6.9 mg11.5%Mid 40%Average
Vitamin D0 IU
Thiamin0.29 mg19.2%Top 10%Very High
Riboflavin0.29 mg17%Top 10%Very High
Niacin2.3 mg11.5%Top 30%High
Vitamin B60.29 mg14.4%Top 30%High
Folate22.8 mcg5.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.7%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus98.6 mg9.9%Mid 40%Average
Potassium268 mg7.7%Top 30%High
Sodium208.9 mg8.7%Mid 40%Average
Zinc1.2 mg7.7%Top 30%High
Copper0 mg
Manganese0.29 mg14.4%Top 30%High
Selenium11.2 mcg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3.5 g17.3%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 293

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 109 mg 36.3%

Sodium 725 mg 30.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 2.4 g9.6%

Sugars 3.7 g

Protein 28.9 g 57.8%

Vitamin A 5.1% Vitamin C 40%

Calcium 9.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-pork-balls-with-napa-cabbage-91220 Embed Table:

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