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Chicken Velvet Soup - Recipe and Nutrition Facts
58

Chicken Velvet Soup Recipe

Chicken Velvet Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken Velvet Soup has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat51%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1865 IU37.3%
Vitamin C3.2 mg5.4%
Vitamin D10.4 IU2.6%
Vitamin E1.2 mg3.9%
Thiamin0.11 mg7.6%
Riboflavin0.19 mg11%
Niacin6.8 mg34.2%
Vitamin B60.29 mg14.5%
Folate24 mcg6%
Vitamin B120.48 mcg8%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1 mg5.8%
Magnesium22.4 mg5.6%
Phosphorus187 mg18.7%
Potassium373 mg10.7%
Sodium670.4 mg27.9%
Zinc0.81 mg5.4%
Copper0.13 mg6.6%
Manganese0.26 mg13.2%
Selenium11.9 mcg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber0.9 g3.6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat3.6 g18%
Monounsaturated Fat5 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 32.1 mg 10.7%

Sodium 670.4 mg 27.9%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0.9 g3.6%

Sugars 1.9 g

Protein 15.3 g 30.6%

Vitamin A 37.3% Vitamin C 5.4%

Calcium 6.6% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=506487 Embed Table:

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