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Chicken & Veggie Rice w/Italian Dressing - Recipe and Nutrition Facts
71

Chicken & Veggie Rice w/Italian Dressing Recipe

Chicken & Veggie Rice w/Italian Dressing has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chicken & Veggie Rice w/Italian Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1805 IU36.1%
Vitamin C3.7 mg6.2%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.19 mg12.7%
Riboflavin0.12 mg7.3%
Niacin5.5 mg27.4%
Vitamin B60.27 mg13.6%
Folate21.2 mcg5.3%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.6 mg9.1%
Magnesium74 mg18.5%
Phosphorus218 mg21.8%
Potassium351.5 mg10%
Sodium944.6 mg39.4%
Zinc1.3 mg8.9%
Copper0.31 mg15.3%
Manganese1.7 mg83.1%
Selenium17.4 mcg24.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber4.1 g16.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.2 g6%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 944.6 mg 39.4%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 4.1 g16.4%

Sugars 0.5 g

Protein 10.5 g 21%

Vitamin A 36.1% Vitamin C 6.2%

Calcium 3.1% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=200434 Embed Table:

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