Chicken & Veggie Rice w/Italian Dressing has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chicken & Veggie Rice w/Italian Dressing, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1805 IU | 36.1% | ||
Vitamin C | 3.7 mg | 6.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.19 mg | 12.7% | ||
Riboflavin | 0.12 mg | 7.3% | ||
Niacin | 5.5 mg | 27.4% | ||
Vitamin B6 | 0.27 mg | 13.6% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 0.25 mcg | 4.2% | ||
Pantothenic Acid | 0.53 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 74 mg | 18.5% | ||
Phosphorus | 218 mg | 21.8% | ||
Potassium | 351.5 mg | 10% | ||
Sodium | 944.6 mg | 39.4% | ||
Zinc | 1.3 mg | 8.9% | ||
Copper | 0.31 mg | 15.3% | ||
Manganese | 1.7 mg | 83.1% | ||
Selenium | 17.4 mcg | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 944.6 mg 39.4%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 4.1 g16.4%
Sugars 0.5 g
Protein 10.5 g 21%
Vitamin A 36.1% Vitamin C 6.2%
Calcium 3.1% Iron 9.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 23.7 g | Carbs 12.5 g | Fat 29 g
Per Serving | Calories 355
Protein 32.1 g | Carbs 48.9 g | Fat 2.1 g
Per Serving | Calories 217
Protein 4.7 g | Carbs 28.1 g | Fat 6.3 g
Per Serving | Calories 193
Protein 4.1 g | Carbs 37.3 g | Fat 2.6 g
Per Serving | Calories 504
Protein 36.3 g | Carbs 40.8 g | Fat 21.6 g
Per Serving | Calories 400
Protein 27.3 g | Carbs 50.1 g | Fat 11.1 g
Per Serving | Calories 257
Protein 18.4 g | Carbs 29.6 g | Fat 7.5 g
Per Serving | Calories 315
Protein 22.1 g | Carbs 40 g | Fat 8 g