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chicken tortelloni soup - Recipe and Nutrition Facts
65

chicken tortelloni soup Recipe

chicken tortelloni soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for chicken tortelloni soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat18%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8340 IU166.8%
Vitamin C11.8 mg19.7%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.09 mg6%
Riboflavin0.33 mg19.6%
Niacin1 mg5%
Vitamin B60.19 mg9.7%
Folate46 mcg11.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron2.6 mg14.7%
Magnesium25.2 mg6.3%
Phosphorus122 mg12.2%
Potassium471.1 mg13.5%
Sodium739.6 mg30.8%
Zinc0.35 mg2.3%
Copper0.08 mg4%
Manganese0.28 mg13.9%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber5.9 g23.6%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 739.6 mg 30.8%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 5.9 g23.6%

Sugars 4.4 g

Protein 21.7 g 43.4%

Vitamin A 166.8% Vitamin C 19.7%

Calcium 9.9% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1469607 Embed Table:

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