nonnie's crockpot southwestern chicken soup has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing nonnie's crockpot southwestern chicken soup has been given a composite ranking of 25, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 19% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 6.2 mg | 10.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 1 mg | 5.7% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 364.4 mg | 10.4% | ||
Sodium | 897.8 mg | 37.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 72.2 mg 24.1%
Sodium 897.8 mg 37.4%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 2.3 g9.2%
Sugars 5.3 g
Protein 26 g 52%
Vitamin A 6% Vitamin C 10.4%
Calcium 0.7% Iron 5.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 21.7 g | Carbs 27.7 g | Fat 4.7 g
Per Serving | Calories 256
Protein 18.9 g | Carbs 38.3 g | Fat 7.4 g
Per Serving | Calories 159
Protein 13.2 g | Carbs 23.3 g | Fat 2.1 g
Per Serving | Calories 264
Protein 29.8 g | Carbs 20.6 g | Fat 6.7 g
Per Serving | Calories 239
Protein 15.2 g | Carbs 39.9 g | Fat 3.3 g
Per Serving | Calories 110
Protein 9.6 g | Carbs 13.6 g | Fat 3 g
Per Serving | Calories 244
Protein 15 g | Carbs 36.2 g | Fat 4.5 g
Per Serving | Calories 182
Protein 18.1 g | Carbs 24.1 g | Fat 2 g