Chicken Tenders With Peanut Butter Dip has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 66.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken Tenders With Peanut Butter Dip has been given a composite ranking of 52, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 44% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% | Mid 40% | Average |
Retinol | 5.1 mcg | |||
Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.1 mg | 40.5% | Top 10% | Very High |
Vitamin B6 | 0.51 mg | 25.3% | Top 10% | Very High |
Folate | 18 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 41 mg | 10.3% | Top 30% | High |
Phosphorus | 177.2 mg | 17.7% | Top 30% | High |
Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
Sodium | 743.5 mg | 31% | Top 10% | Very High |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.25 mg | 12.7% | Top 30% | High |
Selenium | 19.7 mcg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 14.7 g | |||
Glucose | 6.3 mg | |||
Fructose | 6.6 mg | |||
Lactose | 0.5 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.7% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 907 Calories from Fat 411
% Daily Value *
Total Fat 45.7 g 70.3%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 145.2 mg 48.4%
Sodium 2936.7 mg 122.4%
Total Carbohydrates 66.7 g 22.2%
Dietary Fiber 4.7 g18.8%
Sugars 58.1 g
Protein 64.5 g 129%
Vitamin A 1.4% Vitamin C 5%
Calcium 5.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 895
Protein 48 g | Carbs 39 g | Fat 60 g
Per Serving | Calories 318
Protein 23.2 g | Carbs 19.8 g | Fat 17.7 g
Per Serving | Calories 246
Protein 15.9 g | Carbs 6.5 g | Fat 18 g
Per Serving | Calories 107
Protein 4.4 g | Carbs 5.1 g | Fat 8.3 g
Per Serving | Calories 38
Protein 1.7 g | Carbs 4.3 g | Fat 1.9 g
Per Serving | Calories 288
Protein 3.7 g | Carbs 15.8 g | Fat 21.1 g
Per Serving | Calories 64
Protein 0.36 g | Carbs 14.5 g | Fat 0.92 g
Per Serving | Calories 13
Protein 0.31 g | Carbs 1.81 g | Fat 0.47 g