Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Stuffed Portabella - Recipe and Nutrition Facts
66

Chicken Stuffed Portabella Recipe

Chicken Stuffed Portabella has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Stuffed Portabella has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat48%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C12.2 mg20.3%
Vitamin D0 IU
Vitamin E3.4 mg11.3%
Thiamin0.12 mg7.7%
Riboflavin0.27 mg16%
Niacin9.7 mg48.6%
Vitamin B60.68 mg33.8%
Folate24 mcg6%
Vitamin B120.79 mcg13.1%
Pantothenic Acid0.86 mg8.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium453 mg45.3%
Iron1.7 mg9.6%
Magnesium46.4 mg11.6%
Phosphorus465 mg46.5%
Potassium355.8 mg10.2%
Sodium788.1 mg32.8%
Zinc2.5 mg16.5%
Copper0.12 mg5.8%
Manganese0.23 mg11.6%
Selenium24.6 mcg35.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber4.9 g19.6%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.4 g76.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.2 g41.8%
Saturated Fat7.4 g37%
Monounsaturated Fat11.3 g
Polyunsaturated Fat5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 0

% Daily Value *

Total Fat 27.2 g 41.8%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 85.6 mg 28.5%

Sodium 788.1 mg 32.8%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 4.9 g19.6%

Sugars 8.6 g

Protein 38.4 g 76.8%

Vitamin A 13% Vitamin C 20.3%

Calcium 45.3% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2402875 Embed Table:

Related Searches

71

chicken quasadilla

Per Serving | Calories 249
Protein 40.7 g | Carbs 18 g | Fat 3.5 g

65

Chicken Frikassee

Per Serving | Calories 138
Protein 17.3 g | Carbs 15.3 g | Fat 1.7 g

41

CHICKEN ACAPULCO

Per Serving | Calories 394
Protein 27.1 g | Carbs 15.2 g | Fat 25.3 g

86

Chicken Minestrone adapted from Body..

Per Serving | Calories 202
Protein 14.4 g | Carbs 21.8 g | Fat 6.3 g

71

chicken quasadilla

Per Serving | Calories 249
Protein 40.7 g | Carbs 18 g | Fat 3.5 g

48

Easy Chicken, Shrimp, and Okra Gumbo

Per Serving | Calories 112
Protein 10.2 g | Carbs 12.2 g | Fat 2.5 g

70

Grilled Chicken And Peppers

Per Serving | Calories 420
Protein 50.8 g | Carbs 9.6 g | Fat 21.8 g

58

Pumpkin Chicken Enchilada Casserole

Per Serving | Calories 362
Protein 39.1 g | Carbs 14.9 g | Fat 16.4 g