Chicken Stuffed Portabella has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Stuffed Portabella has been given a composite ranking of 66, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 48% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 12.2 mg | 20.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.4 mg | 11.3% | ||
Thiamin | 0.12 mg | 7.7% | ||
Riboflavin | 0.27 mg | 16% | ||
Niacin | 9.7 mg | 48.6% | ||
Vitamin B6 | 0.68 mg | 33.8% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 0.79 mcg | 13.1% | ||
Pantothenic Acid | 0.86 mg | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 453 mg | 45.3% | ||
Iron | 1.7 mg | 9.6% | ||
Magnesium | 46.4 mg | 11.6% | ||
Phosphorus | 465 mg | 46.5% | ||
Potassium | 355.8 mg | 10.2% | ||
Sodium | 788.1 mg | 32.8% | ||
Zinc | 2.5 mg | 16.5% | ||
Copper | 0.12 mg | 5.8% | ||
Manganese | 0.23 mg | 11.6% | ||
Selenium | 24.6 mcg | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.4 g | 76.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.2 g | 41.8% | ||
Saturated Fat | 7.4 g | 37% | ||
Monounsaturated Fat | 11.3 g | |||
Polyunsaturated Fat | 5 g |
Serving size
Amount Per Serving
Calories 502 Calories from Fat 0
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 85.6 mg 28.5%
Sodium 788.1 mg 32.8%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 4.9 g19.6%
Sugars 8.6 g
Protein 38.4 g 76.8%
Vitamin A 13% Vitamin C 20.3%
Calcium 45.3% Iron 9.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 40.7 g | Carbs 18 g | Fat 3.5 g
Per Serving | Calories 138
Protein 17.3 g | Carbs 15.3 g | Fat 1.7 g
Per Serving | Calories 394
Protein 27.1 g | Carbs 15.2 g | Fat 25.3 g
Per Serving | Calories 202
Protein 14.4 g | Carbs 21.8 g | Fat 6.3 g
Per Serving | Calories 249
Protein 40.7 g | Carbs 18 g | Fat 3.5 g
Per Serving | Calories 112
Protein 10.2 g | Carbs 12.2 g | Fat 2.5 g
Per Serving | Calories 420
Protein 50.8 g | Carbs 9.6 g | Fat 21.8 g
Per Serving | Calories 362
Protein 39.1 g | Carbs 14.9 g | Fat 16.4 g