Chicken Minestrone adapted from Body For Life has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Minestrone adapted from Body For Life has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 28% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 455 IU | 9.1% | ||
Vitamin C | 5.6 mg | 9.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.7 mg | 2.3% | ||
Thiamin | 0.09 mg | 5.8% | ||
Riboflavin | 0.08 mg | 4.6% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.19 mg | 9.4% | ||
Folate | 34.8 mcg | 8.7% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99 mg | 9.9% | ||
Iron | 3.5 mg | 19.3% | ||
Magnesium | 29.2 mg | 7.3% | ||
Phosphorus | 109 mg | 10.9% | ||
Potassium | 745.6 mg | 21.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.63 mg | 4.2% | ||
Copper | 0.14 mg | 6.8% | ||
Manganese | 0.23 mg | 11.6% | ||
Selenium | 4.3 mcg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | ||
Dietary Fiber | 7.4 g | 29.6% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 1 mg 0%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 7.4 g29.6%
Sugars 1.7 g
Protein 14.4 g 28.8%
Vitamin A 9.1% Vitamin C 9.3%
Calcium 9.9% Iron 19.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 27.1 g | Carbs 15.2 g | Fat 25.3 g
Per Serving | Calories 502
Protein 38.4 g | Carbs 26.9 g | Fat 27.2 g
Per Serving | Calories 749
Protein 24.2 g | Carbs 122.5 g | Fat 16.7 g
Per Serving | Calories 221
Protein 16.5 g | Carbs 27.5 g | Fat 4.9 g
Per Serving | Calories 222
Protein 29.3 g | Carbs 11 g | Fat 6.1 g
Per Serving | Calories 331
Protein 34.7 g | Carbs 38.8 g | Fat 6.3 g
Per Serving | Calories 358
Protein 42.8 g | Carbs 4.6 g | Fat 18 g
Per Serving | Calories 559
Protein 34.1 g | Carbs 17.7 g | Fat 39.7 g