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Chicken Minestrone adapted from Body For Life - Recipe and Nutrition Facts
86

Chicken Minestrone adapted from Body For Life Recipe

Chicken Minestrone adapted from Body For Life has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Minestrone adapted from Body For Life has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat28%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C5.6 mg9.3%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.09 mg5.8%
Riboflavin0.08 mg4.6%
Niacin2.4 mg12%
Vitamin B60.19 mg9.4%
Folate34.8 mcg8.7%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron3.5 mg19.3%
Magnesium29.2 mg7.3%
Phosphorus109 mg10.9%
Potassium745.6 mg21.3%
Sodium1 mg0%
Zinc0.63 mg4.2%
Copper0.14 mg6.8%
Manganese0.23 mg11.6%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber7.4 g29.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 1 mg 0%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 7.4 g29.6%

Sugars 1.7 g

Protein 14.4 g 28.8%

Vitamin A 9.1% Vitamin C 9.3%

Calcium 9.9% Iron 19.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2340360 Embed Table:

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