Chicken Stuff has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Stuff has been given a composite ranking of 18, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 30% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1110 mg 46.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A 4% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 2 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 610
Protein 42 g | Carbs 38 g | Fat 32 g
Per Serving | Calories 160
Protein 6 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 260
Protein 21 g | Carbs 10 g | Fat 15 g
Per Serving | Calories 280
Protein 10 g | Carbs 31 g | Fat 11 g
Per Serving | Calories 940
Protein 11 g | Carbs 64 g | Fat 73 g
Per Serving | Calories 270
Protein 11 g | Carbs 33 g | Fat 10 g
Per Serving | Calories 110
Protein 3 g | Carbs 14 g | Fat 5 g