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Chicken Spaghetti Bake - Recipe and Nutrition Facts
43

Chicken Spaghetti Bake Recipe

Chicken Spaghetti Bake has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 9.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chicken Spaghetti Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat44%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C2.4 mg4%
Thiamin0.95 mg63%
Niacin35 mg175%
Vitamin B60.72 mg36%
Folate332 mcg83%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium560 mg56%
Iron9.2 mg51%
Magnesium92 mg23%
Potassium404 mg11.5%
Sodium1510 mg62.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.8 g15.9%
Dietary Fiber1.8 g7.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein51.5 g103%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.4 g52.9%
Saturated Fat16.1 g80.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 719 Calories from Fat 310

% Daily Value *

Total Fat 34.4 g 52.9%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 144 mg 48%

Sodium 1510 mg 62.9%

Total Carbohydrates 47.8 g 15.9%

Dietary Fiber 1.8 g7.2%

Sugars 2.6 g

Protein 51.5 g 103%

Vitamin A 16% Vitamin C 4%

Calcium 56% Iron 51%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-spaghetti-bake/detail.aspx Embed Table:

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