Chicken Slenders has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chicken Slenders, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 11% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330 IU | 6.6% | ||
Vitamin C | 4.6 mg | 7.6% | ||
Vitamin D | 25.6 IU | 6.4% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.39 mg | 25.8% | ||
Riboflavin | 0.52 mg | 30.7% | ||
Niacin | 16.6 mg | 83.2% | ||
Vitamin B6 | 1.1 mg | 57.2% | ||
Folate | 76 mcg | 19% | ||
Vitamin B12 | 1.9 mcg | 31% | ||
Pantothenic Acid | 1.1 mg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 5.1 mg | 28.2% | ||
Magnesium | 35.6 mg | 8.9% | ||
Phosphorus | 252 mg | 25.2% | ||
Potassium | 325.6 mg | 9.3% | ||
Sodium | 249.6 mg | 10.4% | ||
Zinc | 1.1 mg | 7.2% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 25.1 mcg | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.3 g | 58.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 103.9 mg 34.6%
Sodium 249.6 mg 10.4%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.4 g1.6%
Sugars 4.3 g
Protein 29.3 g 58.6%
Vitamin A 6.6% Vitamin C 7.6%
Calcium 1.9% Iron 28.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 27 g | Carbs 20.5 g | Fat 14 g
Per Serving | Calories 173
Protein 12.7 g | Carbs 13.6 g | Fat 7.5 g
Per Serving | Calories 102
Protein 6.4 g | Carbs 3.5 g | Fat 6.4 g
Per Serving | Calories 377
Protein 43.4 g | Carbs 36.8 g | Fat 5.8 g
Per Serving | Calories 272
Protein 12.7 g | Carbs 40.1 g | Fat 6.1 g
Per Serving | Calories 192
Protein 11.6 g | Carbs 13.7 g | Fat 9.9 g
Per Serving | Calories 114
Protein 2.2 g | Carbs 15.7 g | Fat 4.6 g
Per Serving | Calories 294
Protein 20.3 g | Carbs 39.3 g | Fat 6.6 g