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Chicken Satay & A Peanut Dipping Sauce - Recipe and Nutrition Facts
17

Chicken Satay & A Peanut Dipping Sauce Recipe

Chicken Satay & A Peanut Dipping Sauce Recipe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Satay & A Peanut Dipping Sauce Recipe has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat39%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium165.7 mg4.7%Mid 40%Average
Sodium976 mg40.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber0.51 g2.1%Bottom 30%Low
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 88

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 2.2 g 10.9%

Trans Fat 0.2 g

Cholesterol 46 mg 15.3%

Sodium 1708 mg 71.2%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 0.9 g3.6%

Sugars 14.9 g

Protein 16.8 g 33.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-satay-a-peanut-dipping-sauce-456928 Embed Table:

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