Chicken Satay & A Peanut Dipping Sauce Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Satay & A Peanut Dipping Sauce Recipe has been given a composite ranking of 17, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 39% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 165.7 mg | 4.7% | Mid 40% | Average |
Sodium | 976 mg | 40.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2.1% | Bottom 30% | Low |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 88
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 2.2 g 10.9%
Trans Fat 0.2 g
Cholesterol 46 mg 15.3%
Sodium 1708 mg 71.2%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.9 g3.6%
Sugars 14.9 g
Protein 16.8 g 33.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 7 g | Carbs 2 g | Fat 2 g
Per Serving | Calories 75
Protein 13 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 752
Protein 30 g | Carbs 61 g | Fat 48 g
Per Serving | Calories 171
Protein 13.5 g | Carbs 2.94 g | Fat 11.6 g
Per Serving | Calories 235
Protein 4.3 g | Carbs 43.2 g | Fat 4.8 g
Per Serving | Calories 229
Protein 10.5 g | Carbs 20.9 g | Fat 12 g
Per Serving | Calories 202
Protein 9 g | Carbs 12.3 g | Fat 11.1 g