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chicken salad with sloppy joe seasoning - Recipe and Nutrition Facts
44

chicken salad with sloppy joe seasoning Recipe

chicken salad with sloppy joe seasoning has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing chicken salad with sloppy joe seasoning has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat63%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E1.3 mg4.4%
Thiamin0.09 mg5.7%
Riboflavin0.12 mg6.8%
Niacin13.2 mg66%
Vitamin B60.65 mg32.7%
Folate6.4 mcg1.6%
Vitamin B120.51 mcg8.5%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.92 mg5.1%
Magnesium34 mg8.5%
Phosphorus239 mg23.9%
Potassium303.5 mg8.7%
Sodium294.1 mg12.3%
Zinc1 mg6.7%
Copper0.05 mg2.6%
Manganese0.02 mg1.1%
Selenium21.4 mcg30.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%
Saturated Fat3.4 g17%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 294.1 mg 12.3%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0 g

Protein 27.4 g 54.8%

Vitamin A 3.2% Vitamin C 2.4%

Calcium 1.7% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1569573 Embed Table:

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