chicken salad with sloppy joe seasoning has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing chicken salad with sloppy joe seasoning has been given a composite ranking of 44, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 63% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.4% | ||
Thiamin | 0.09 mg | 5.7% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 13.2 mg | 66% | ||
Vitamin B6 | 0.65 mg | 32.7% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.51 mcg | 8.5% | ||
Pantothenic Acid | 1.1 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 34 mg | 8.5% | ||
Phosphorus | 239 mg | 23.9% | ||
Potassium | 303.5 mg | 8.7% | ||
Sodium | 294.1 mg | 12.3% | ||
Zinc | 1 mg | 6.7% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 21.4 mcg | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.8 g | 0.27% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.4 g | 54.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 0
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 294.1 mg 12.3%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0 g
Protein 27.4 g 54.8%
Vitamin A 3.2% Vitamin C 2.4%
Calcium 1.7% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 13.8 g | Carbs 6.6 g | Fat 3.2 g
Per Serving | Calories 142
Protein 19.4 g | Carbs 6.6 g | Fat 4.1 g
Per Serving | Calories 117
Protein 14.1 g | Carbs 3 g | Fat 5.5 g
Per Serving | Calories 310
Protein 21.7 g | Carbs 15.4 g | Fat 18.2 g
Per Serving | Calories 437
Protein 36.3 g | Carbs 39.6 g | Fat 12.9 g
Per Serving | Calories 98
Protein 9.6 g | Carbs 12 g | Fat 0.9 g
Per Serving | Calories 170
Protein 9.6 g | Carbs 13 g | Fat 9.6 g
Per Serving | Calories 226
Protein 24.5 g | Carbs 14.7 g | Fat 8.8 g