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Chicken Rice Stuffing Hotdish - Recipe and Nutrition Facts
53

Chicken Rice Stuffing Hotdish Recipe

Chicken Rice Stuffing Hotdish has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Rice Stuffing Hotdish has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat23%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.16 mg10.8%
Riboflavin0.15 mg8.8%
Niacin7.4 mg37%
Vitamin B60.28 mg13.9%
Folate23.2 mcg5.8%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron2.3 mg12.6%
Magnesium36.8 mg9.2%
Phosphorus152 mg15.2%
Potassium207 mg5.9%
Sodium856 mg35.7%
Zinc0.9 mg6%
Copper0.16 mg8.1%
Manganese0.06 mg2.8%
Selenium10.3 mcg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber1.3 g5.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat1.6 g8%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 856 mg 35.7%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 1.3 g5.2%

Sugars 2.7 g

Protein 17.2 g 34.4%

Vitamin A 3.2% Vitamin C 2.4%

Calcium 3.1% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2382864 Embed Table:

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