Chicken Rice Crockpot has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chicken Rice Crockpot, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 11% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 175 mg | 5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 60.8 mg 20.3%
Sodium 1 mg 0%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 1.9 g7.6%
Sugars 1.3 g
Protein 22.9 g 45.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 32.3 g | Carbs 49.9 g | Fat 6.6 g
Per Serving | Calories 174
Protein 13.2 g | Carbs 16.1 g | Fat 6 g
Per Serving | Calories 152
Protein 7.7 g | Carbs 22.6 g | Fat 4.4 g
Per Serving | Calories 341
Protein 20.1 g | Carbs 52.7 g | Fat 5.1 g
Per Serving | Calories 131
Protein 9.8 g | Carbs 2.1 g | Fat 9.4 g
Per Serving | Calories 310
Protein 54.8 g | Carbs 10.1 g | Fat 4.1 g
Per Serving | Calories 120
Protein 1.8 g | Carbs 17.2 g | Fat 4.9 g
Per Serving | Calories 282
Protein 12.1 g | Carbs 39.7 g | Fat 8.5 g