Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Ranch Pita Sandwiches - Recipe and Nutrition Facts
61

Chicken Ranch Pita Sandwiches Recipe

Chicken Ranch Pita Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Ranch Pita Sandwiches has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat13%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C2.5 mg4.1%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.6%
Niacin0.12 mg0.6%
Vitamin B60.02 mg0.8%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron2.3 mg12.8%
Magnesium2.4 mg0.6%
Phosphorus5 mg0.5%
Potassium44.4 mg1.3%
Sodium599.9 mg25%
Zinc0.02 mg0.1%
Copper0.01 mg0.7%
Manganese0.02 mg1.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%
Dietary Fiber2.3 g9.2%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 17.2 mg 5.7%

Sodium 599.9 mg 25%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 2.3 g9.2%

Sugars 3.3 g

Protein 13.5 g 27%

Vitamin A 3% Vitamin C 4.1%

Calcium 8.4% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=65483 Embed Table:

Related Searches

61

Andi's Chicken Pita Pocket Sandwich

Per Serving | Calories 373
Protein 37.8 g | Carbs 36.7 g | Fat 8.7 g

75

CHICKEN PITA MELT SANDWICH

Per Serving | Calories 372
Protein 31.4 g | Carbs 41 g | Fat 9.7 g

72

Chicken Tikka Pita Sandwich

Per Serving | Calories 131
Protein 10.1 g | Carbs 13.4 g | Fat 4 g

65

Mango Chicken Pita Sandwiches

Per Serving | Calories 123
Protein 11.7 g | Carbs 14.9 g | Fat 1.6 g

45

Crescent burger

Per Serving | Calories 61
Protein 3.3 g | Carbs 3 g | Fat 3.9 g

75

Slow Cooker Saucy Cajun Round steak

Per Serving | Calories 286
Protein 30.7 g | Carbs 18.1 g | Fat 10.1 g

72

Vegetable and Meat Lasagna

Per Serving | Calories 397
Protein 18.3 g | Carbs 38.4 g | Fat 19.1 g

16

Kicked Up Taco Meat

Per Serving | Calories 50
Protein 6.3 g | Carbs 1.5 g | Fat 2 g