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Chicken Pot Pie Cupcakes - Recipe and Nutrition Facts
41

Chicken Pot Pie Cupcakes Recipe

Chicken Pot Pie Cupcakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Chicken Pot Pie Cupcakes has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat53%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2125 IU42.5%
Vitamin C2.3 mg3.8%
Vitamin D2 IU0.5%
Vitamin E0.08 mg0.27%
Thiamin0.05 mg3.1%
Riboflavin0.04 mg2.5%
Niacin0.74 mg3.7%
Vitamin B60.03 mg1.4%
Folate8.8 mcg2.2%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%
Iron1.2 mg6.4%
Magnesium4.4 mg1.1%
Phosphorus29 mg2.9%
Potassium59.7 mg1.7%
Sodium523.3 mg21.8%
Zinc0.24 mg1.6%
Copper0.04 mg2.2%
Manganese0.07 mg3.6%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%
Dietary Fiber1.2 g4.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 23.3 mg 7.8%

Sodium 523.3 mg 21.8%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 1.2 g4.8%

Sugars 1 g

Protein 7.9 g 15.8%

Vitamin A 42.5% Vitamin C 3.8%

Calcium 18.6% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2305522 Embed Table:

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