Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Pot Pie- 5 Ingredients or Less ! - Recipe and Nutrition Facts
77

Chicken Pot Pie- 5 Ingredients or Less! Recipe

Chicken Pot Pie- 5 Ingredients or Less! has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Chicken Pot Pie- 5 Ingredients or Less!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat50%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4785 IU95.7%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E2.1 mg7.1%
Thiamin0.04 mg2.6%
Riboflavin0.05 mg2.7%
Niacin1.6 mg7.8%
Vitamin B60.12 mg6%
Folate14 mcg3.5%
Vitamin B120.06 mcg1%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.85 mg4.7%
Magnesium14.4 mg3.6%
Phosphorus56 mg5.6%
Potassium178.1 mg5.1%
Sodium558.3 mg23.3%
Zinc0.53 mg3.5%
Copper0.06 mg3.1%
Manganese0.43 mg21.4%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber1.8 g7.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2.3 g11.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 558.3 mg 23.3%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 1.8 g7.2%

Sugars 1.2 g

Protein 6.8 g 13.6%

Vitamin A 95.7% Vitamin C 4%

Calcium 2% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1917646 Embed Table:

Related Searches

84

Chicken Pot Pie/no crust

Per Serving | Calories 217
Protein 23.7 g | Carbs 24.3 g | Fat 2.7 g

58

Steamed Chicken Pot Stickers

Per Serving | Calories 392
Protein 20.8 g | Carbs 63.4 g | Fat 5.8 g

67

*5 Ingredient Chicken Pot Pie*

Per Serving | Calories 216
Protein 18.2 g | Carbs 21.1 g | Fat 7 g

76

Chicken Pot Stickers 1

Per Serving | Calories 119
Protein 5.2 g | Carbs 16.9 g | Fat 3.4 g

70

Cheesy Salsa Chicken with pasta

Per Serving | Calories 364
Protein 33.6 g | Carbs 47.5 g | Fat 5.5 g

57

Cheese Ravioli with Spinach Pesto and..

Per Serving | Calories 428
Protein 35.2 g | Carbs 49.3 g | Fat 9.5 g

23

Chicken Devine

Per Serving | Calories 297
Protein 39.8 g | Carbs 2.2 g | Fat 13.4 g

73

Chicken and Spinach Green Enchiladas

Per Serving | Calories 162
Protein 13.5 g | Carbs 22.3 g | Fat 2.1 g