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Chicken Pineapple Mandarin Salad - Recipe and Nutrition Facts
57

Chicken Pineapple Mandarin Salad Recipe

Chicken Pineapple Mandarin Salad has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicken Pineapple Mandarin Salad has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat23%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C7.1 mg11.8%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.15 mg9.8%
Riboflavin0.14 mg8%
Niacin13.4 mg67.2%
Vitamin B60.76 mg37.8%
Folate17.6 mcg4.4%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.2 mg6.7%
Magnesium43.6 mg10.9%
Phosphorus258 mg25.8%
Potassium472.8 mg13.5%
Sodium232.3 mg9.7%
Zinc1.1 mg7.2%
Copper0.13 mg6.4%
Manganese0.44 mg22.2%
Selenium21.7 mcg31%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber1.2 g4.8%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.3 g56.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat0.6 g3%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 232.3 mg 9.7%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 1.2 g4.8%

Sugars 5.8 g

Protein 28.3 g 56.6%

Vitamin A 1.8% Vitamin C 11.8%

Calcium 3.1% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=335130 Embed Table:

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