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Chicken Pie Deluxe - Recipe and Nutrition Facts
26

Chicken Pie Deluxe Recipe

Chicken Pie Deluxe has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Pie Deluxe has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat67%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2150 IU43%
Vitamin C19.4 mg32.4%
Vitamin D28.4 IU7.1%
Vitamin E0.64 mg2.1%
Thiamin0.12 mg8.3%
Riboflavin0.1 mg6.1%
Niacin1.8 mg8.9%
Vitamin B60.08 mg4.2%
Folate24.4 mcg6.1%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron1.4 mg7.6%
Magnesium10.4 mg2.6%
Phosphorus66 mg6.6%
Potassium374.5 mg10.7%
Sodium787.5 mg32.8%
Zinc0.5 mg3.3%
Copper0.1 mg4.8%
Manganese0.17 mg8.4%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber2.1 g8.4%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.7%
Saturated Fat16.3 g81.5%
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 0

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 16.3 g 81.5%

Trans Fat

Cholesterol 73.2 mg 24.4%

Sodium 787.5 mg 32.8%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 2.1 g8.4%

Sugars 6.4 g

Protein 7.1 g 14.2%

Vitamin A 43% Vitamin C 32.4%

Calcium 12.9% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=532305 Embed Table:

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