Chicken Picante - Frozen Chicken Breasts has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Chicken Picante - Frozen Chicken Breasts, and we advise that this food sparingly.
Calories from Protein | 70% | |
Calories from Fat | 8% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 11.5 mg | 19.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 45.6 mg | 1.3% | ||
Sodium | 992.2 mg | 41.3% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 56.3 mg 18.8%
Sodium 992.2 mg 41.3%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1 g4%
Sugars 2.4 g
Protein 23.3 g 46.6%
Vitamin A 5% Vitamin C 19.2%
Calcium 5% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 26.4 g | Carbs 10.6 g | Fat 1.6 g
Per Serving | Calories 342
Protein 55.1 g | Carbs 4.6 g | Fat 10 g
Per Serving | Calories 281
Protein 30.5 g | Carbs 4.8 g | Fat 15.6 g
Per Serving | Calories 350
Protein 4.3 g | Carbs 24.4 g | Fat 28.8 g
Per Serving | Calories 146
Protein 3.3 g | Carbs 7.3 g | Fat 12.8 g
Per Serving | Calories 318
Protein 11 g | Carbs 50.6 g | Fat 7.7 g
Per Serving | Calories 332
Protein 14.2 g | Carbs 31.5 g | Fat 16.2 g
Per Serving | Calories 271
Protein 19.5 g | Carbs 24.4 g | Fat 17.3 g