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Chicken Picante - Frozen Breasts - Recipe and Nutrition Facts
13

Chicken Picante - Frozen Chicken Breasts Recipe

Chicken Picante - Frozen Chicken Breasts has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Chicken Picante - Frozen Chicken Breasts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat8%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C11.5 mg19.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.9%
Riboflavin0.03 mg1.6%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.7%
Folate4 mcg1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.86 mg4.8%
Magnesium3.2 mg0.8%
Phosphorus18 mg1.8%
Potassium45.6 mg1.3%
Sodium992.2 mg41.3%
Zinc0.11 mg0.7%
Copper0.02 mg0.8%
Manganese0 mg0.2%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber1 g4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 56.3 mg 18.8%

Sodium 992.2 mg 41.3%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 1 g4%

Sugars 2.4 g

Protein 23.3 g 46.6%

Vitamin A 5% Vitamin C 19.2%

Calcium 5% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1498504 Embed Table:

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