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Chicken Breasts with Pistachio-Cilantro Pesto - Recipe and Nutrition Facts
73

Chicken Breasts with Pistachio-Cilantro Pesto Recipe

Chicken Breasts with Pistachio-Cilantro Pesto has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Breasts with Pistachio-Cilantro Pesto has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat50%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C3.7 mg6.2%
Vitamin D0 IU
Vitamin E1.8 mg6%
Thiamin0.23 mg15.1%
Riboflavin0.14 mg8.3%
Niacin13.5 mg67.3%
Vitamin B60.93 mg46.5%
Folate15.2 mcg3.8%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.6 mg9%
Magnesium52.8 mg13.2%
Phosphorus311 mg31.1%
Potassium480.3 mg13.7%
Sodium295.7 mg12.3%
Zinc1.3 mg8.9%
Copper0.27 mg13.4%
Manganese0.23 mg11.4%
Selenium22.2 mcg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber1.6 g6.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.5 g61%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat2.1 g10.5%
Monounsaturated Fat9.2 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 0

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 295.7 mg 12.3%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 1.6 g6.4%

Sugars 1.2 g

Protein 30.5 g 61%

Vitamin A 3% Vitamin C 6.2%

Calcium 3.3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=772548 Embed Table:

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