Chicken Breasts with Pistachio-Cilantro Pesto has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Breasts with Pistachio-Cilantro Pesto has been given a composite ranking of 73, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 50% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 3.7 mg | 6.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.8 mg | 6% | ||
Thiamin | 0.23 mg | 15.1% | ||
Riboflavin | 0.14 mg | 8.3% | ||
Niacin | 13.5 mg | 67.3% | ||
Vitamin B6 | 0.93 mg | 46.5% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 1.1 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 52.8 mg | 13.2% | ||
Phosphorus | 311 mg | 31.1% | ||
Potassium | 480.3 mg | 13.7% | ||
Sodium | 295.7 mg | 12.3% | ||
Zinc | 1.3 mg | 8.9% | ||
Copper | 0.27 mg | 13.4% | ||
Manganese | 0.23 mg | 11.4% | ||
Selenium | 22.2 mcg | 31.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.5 g | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 0
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 295.7 mg 12.3%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 1.6 g6.4%
Sugars 1.2 g
Protein 30.5 g 61%
Vitamin A 3% Vitamin C 6.2%
Calcium 3.3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 23.3 g | Carbs 7.4 g | Fat 1.2 g
Per Serving | Calories 167
Protein 26.4 g | Carbs 10.6 g | Fat 1.6 g
Per Serving | Calories 350
Protein 4.3 g | Carbs 24.4 g | Fat 28.8 g
Per Serving | Calories 321
Protein 33.8 g | Carbs 30 g | Fat 7.1 g
Per Serving | Calories 629
Protein 20.3 g | Carbs 75.4 g | Fat 31.1 g
Per Serving | Calories 386
Protein 14.4 g | Carbs 70.3 g | Fat 6.2 g
Per Serving | Calories 224
Protein 12 g | Carbs 26.6 g | Fat 8.2 g
Per Serving | Calories 161
Protein 6 g | Carbs 27.9 g | Fat 3.2 g