Chicken Pesto Sandwich with Roasted Red Pepper has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 8.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chicken Pesto Sandwich with Roasted Red Pepper, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 27% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 935 IU | 18.7% | ||
Vitamin C | 2.6 mg | 4.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.38 mg | 25.5% | ||
Riboflavin | 0.31 mg | 18.4% | ||
Niacin | 16.4 mg | 82% | ||
Vitamin B6 | 0.89 mg | 44.5% | ||
Folate | 36.8 mcg | 9.2% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 0.97 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153 mg | 15.3% | ||
Iron | 8.2 mg | 45.5% | ||
Magnesium | 33.2 mg | 8.3% | ||
Phosphorus | 231 mg | 23.1% | ||
Potassium | 300.9 mg | 8.6% | ||
Sodium | 790.7 mg | 32.9% | ||
Zinc | 0.95 mg | 6.3% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 21 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | ||
Dietary Fiber | 10.8 g | 43.2% | ||
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 0
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 76.4 mg 25.5%
Sodium 790.7 mg 32.9%
Total Carbohydrates 57.6 g 19.2%
Dietary Fiber 10.8 g43.2%
Sugars 12.6 g
Protein 43 g 86%
Vitamin A 18.7% Vitamin C 4.4%
Calcium 15.3% Iron 45.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 22.1 g | Carbs 59.5 g | Fat 26.8 g
Per Serving | Calories 525
Protein 29.4 g | Carbs 41.3 g | Fat 26.9 g
Per Serving | Calories 160
Protein 20.6 g | Carbs 2.3 g | Fat 7 g
Per Serving | Calories 615
Protein 41.2 g | Carbs 30.1 g | Fat 36.1 g
Per Serving | Calories 320
Protein 12 g | Carbs 34 g | Fat 16 g
Per Serving | Calories 361
Protein 52.6 g | Carbs 27.9 g | Fat 3.7 g
Per Serving | Calories 106
Protein 13 g | Carbs 14.8 g | Fat 0.6 g
Per Serving | Calories 233
Protein 18.2 g | Carbs 24.8 g | Fat 7.2 g