Nonfat Lasagne has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Nonfat Lasagne, and we advise that this food on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 5% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3955 IU | 79.1% | ||
Vitamin C | 16.8 mg | 28% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.9 mg | 6.3% | ||
Thiamin | 0.09 mg | 6.1% | ||
Riboflavin | 0.17 mg | 9.8% | ||
Niacin | 1.3 mg | 6.4% | ||
Vitamin B6 | 0.11 mg | 5.5% | ||
Folate | 22.8 mcg | 5.7% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 2.6 mg | 14.2% | ||
Magnesium | 63.2 mg | 15.8% | ||
Phosphorus | 99 mg | 9.9% | ||
Potassium | 603.3 mg | 17.2% | ||
Sodium | 514.9 mg | 21.5% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.2 mg | 10.1% | ||
Manganese | 0.26 mg | 13.2% | ||
Selenium | 4.9 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 514.9 mg 21.5%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 2.7 g10.8%
Sugars 5.4 g
Protein 13 g 26%
Vitamin A 79.1% Vitamin C 28%
Calcium 9.4% Iron 14.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 33.8 g | Carbs 32.7 g | Fat 12.4 g
Per Serving | Calories 280
Protein 22.3 g | Carbs 31.7 g | Fat 8.4 g
Per Serving | Calories 204
Protein 15.7 g | Carbs 24.9 g | Fat 4.7 g
Per Serving | Calories 352
Protein 38.1 g | Carbs 21.5 g | Fat 12.8 g
Per Serving | Calories 580
Protein 43 g | Carbs 57.6 g | Fat 16.9 g
Per Serving | Calories 320
Protein 12 g | Carbs 34 g | Fat 16 g
Per Serving | Calories 233
Protein 18.2 g | Carbs 24.8 g | Fat 7.2 g
Per Serving | Calories 493
Protein 42.1 g | Carbs 28.6 g | Fat 16.9 g