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Chicken Pesto Pizza - Recipe and Nutrition Facts
56

Chicken Pesto Pizza Recipe

Chicken Pesto Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Pesto Pizza has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat42%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C7.8 mg13%
Thiamin0.03 mg2%
Niacin10.4 mg52%
Vitamin B60.22 mg11%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron2.2 mg12%
Magnesium32 mg8%
Potassium151 mg4.3%
Sodium767 mg32%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%
Dietary Fiber2.9 g11.6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 767 mg 32%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 2.9 g11.6%

Sugars 1.5 g

Protein 29.7 g 59.4%

Vitamin A 7% Vitamin C 13%

Calcium 27% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-pesto-pizza/detail.aspx Embed Table:

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