Chicken Pesto Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pesto Pizza has been given a composite ranking of 56, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 42% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 10.4 mg | 52% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 270 mg | 27% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 151 mg | 4.3% | ||
Sodium | 767 mg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.7 g | 59.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 767 mg 32%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 2.9 g11.6%
Sugars 1.5 g
Protein 29.7 g 59.4%
Vitamin A 7% Vitamin C 13%
Calcium 27% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 10.3 g | Carbs 23.1 g | Fat 10.3 g
Per 100g | Calories 102
Protein 7.8 g | Carbs 10.6 g | Fat 3.5 g
Per Serving | Calories 702
Protein 49.5 g | Carbs 63.8 g | Fat 26.9 g
Per Serving | Calories 410
Protein 21 g | Carbs 43 g | Fat 18 g
Per Serving | Calories 494
Protein 38.2 g | Carbs 38.2 g | Fat 21.8 g
Per Serving | Calories 318
Protein 31.1 g | Carbs 28.2 g | Fat 8.9 g
Per Serving | Calories 362
Protein 23.2 g | Carbs 3 g | Fat 27.8 g
Per Serving | Calories 410
Protein 22.7 g | Carbs 3 g | Fat 33.5 g