Kowloon's Chinese Chicken Wings has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Kowloon's Chinese Chicken Wings, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 70% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 18 mg | 90% | ||
Vitamin B6 | 0.56 mg | 28% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 213 mg | 6.1% | ||
Sodium | 2485 mg | 103.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.8% | ||
Saturated Fat | 6.6 g | 33% |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 250
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 2485 mg 103.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 2.4 g
Protein 23.2 g 46.4%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 15.6 g | Carbs 28 g | Fat 9.2 g
Per Serving | Calories 166
Protein 14.6 g | Carbs 2.5 g | Fat 10.6 g
Per Serving | Calories 144
Protein 11 g | Carbs 5.2 g | Fat 8.5 g
Per Serving | Calories 457
Protein 29.7 g | Carbs 37.9 g | Fat 21.9 g
Per Serving | Calories 494
Protein 38.2 g | Carbs 38.2 g | Fat 21.8 g
Per Serving | Calories 410
Protein 22.7 g | Carbs 3 g | Fat 33.5 g
Per Serving | Calories 634
Protein 36.3 g | Carbs 33.4 g | Fat 40.2 g