Chicken Parmigiano (Chicken Parmesan) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 79.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chicken Parmigiano (Chicken Parmesan), and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 39% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370.8 mg | 15.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 786 Calories from Fat 325
% Daily Value *
Total Fat 36.1 g 55.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 82.8 mg 27.6%
Sodium 3715.6 mg 154.8%
Total Carbohydrates 79.3 g 26.4%
Dietary Fiber 17.3 g69.2%
Sugars 45.8 g
Protein 48.6 g 97.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 15 g | Carbs 15.6 g | Fat 19.1 g
Per Serving | Calories 384
Protein 19.3 g | Carbs 36.5 g | Fat 17.4 g
Per Serving | Calories 251
Protein 11.4 g | Carbs 20.1 g | Fat 13.9 g
Per Serving | Calories 201
Protein 10 g | Carbs 12.4 g | Fat 12.4 g
Per Serving | Calories 56
Protein 7.7 g | Carbs 2.49 g | Fat 1.6 g
Per Serving | Calories 158
Protein 18.8 g | Carbs 0.61 g | Fat 8.4 g
Per Serving | Calories 305
Protein 17.8 g | Carbs 27.7 g | Fat 13.3 g
Per Serving | Calories 155
Protein 6.4 g | Carbs 8.5 g | Fat 11.1 g