Cream Cheese Enchiladas 1 Recipe
Cream Cheese Enchiladas 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cream Cheese Enchiladas 1 has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.46 IU | 0.01% | Bottom 30% | Low |
| Retinol | 75.4 mcg | |||
| Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
| Vitamin D | 7.4 IU | 1.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.15 mg | 8.9% | Top 30% | High |
| Niacin | 0.91 mg | 4.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8.8 mcg | 2.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.15 mcg | 2.5% | Top 30% | High |
| Pantothenic Acid | 0.46 mg | 4.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.15 mg | 0.02% | Bottom 30% | Low |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
| Phosphorus | 149.2 mg | 14.9% | Top 30% | High |
| Potassium | 119.3 mg | 3.4% | Mid 40% | Average |
| Sodium | 419.3 mg | 17.5% | Top 30% | High |
| Zinc | 0.91 mg | 6.1% | Top 30% | High |
| Copper | 0.15 mg | 7.6% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 5 mcg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 1 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
| Saturated Fat | 5.8 g | 29% | Top 30% | High |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1022 Calories from Fat 657
% Daily Value *
Total Fat 73.1 g 112.5%
Saturated Fat 38.2 g 191%
Trans Fat
Cholesterol 181.4 mg 60.5%
Sodium 2763.5 mg 115.1%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 10.9 g43.6%
Sugars 6.5 g
Protein 41.9 g 83.8%
Vitamin A 0.1% Vitamin C 53.3%
Calcium 0.1% Iron 38.9%
*Based on a 2000 Calorie diet
Related Searches
Cream Cheese 'n Chile Enchiladas
Per Serving | Calories 189
Protein 11.8 g | Carbs 11.6 g | Fat 10.6 g
Cream Cheese Enchiladas
Per Serving | Calories 618
Protein 32.9 g | Carbs 73.9 g | Fat 20.7 g
South American Pizza
Per Serving | Calories 305
Protein 17.8 g | Carbs 27.7 g | Fat 13.3 g
Chicken Parmigiano (Chicken Parmesan)
Per Serving | Calories 78
Protein 4.9 g | Carbs 7.9 g | Fat 3.6 g
Paprika Chicken With Sour Cream Gravy..
Per Serving | Calories 242
Protein 14.7 g | Carbs 11.4 g | Fat 15.3 g
Spicy Turkey Chili 3
Per Serving | Calories 75
Protein 7.6 g | Carbs 6.1 g | Fat 2.5 g
