Chicken Parmesean Strips has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chicken Parmesean Strips, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 31% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.11 mg | 7.5% | ||
Riboflavin | 0.09 mg | 5.3% | ||
Niacin | 2.6 mg | 13.1% | ||
Vitamin B6 | 0.13 mg | 6.6% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 0.19 mcg | 3.1% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135 mg | 13.5% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 120 mg | 12% | ||
Potassium | 80 mg | 2.3% | ||
Sodium | 339.4 mg | 14.1% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.12 mg | 5.8% | ||
Selenium | 7.8 mcg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 16.9 mg 5.6%
Sodium 339.4 mg 14.1%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.5 g2%
Sugars 0.6 g
Protein 9 g 18%
Vitamin A 1.6% Vitamin C 1.2%
Calcium 13.5% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 43.3 g | Carbs 24.8 g | Fat 2.9 g
Per Serving | Calories 141
Protein 22.9 g | Carbs 1.9 g | Fat 4 g
Per Serving | Calories 231
Protein 31.9 g | Carbs 19.3 g | Fat 2.4 g
Per Serving | Calories 235
Protein 9.3 g | Carbs 33 g | Fat 8.5 g
Per Serving | Calories 133
Protein 2 g | Carbs 17.1 g | Fat 6.6 g
Per Serving | Calories 411
Protein 37.8 g | Carbs 34.2 g | Fat 13.2 g
Per Serving | Calories 255
Protein 31.8 g | Carbs 22.6 g | Fat 5.2 g
Per Serving | Calories 230
Protein 22.7 g | Carbs 26.6 g | Fat 3.9 g