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Chicken Parmesean Strips - Recipe and Nutrition Facts
43

Chicken Parmesean Strips Recipe

Chicken Parmesean Strips has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chicken Parmesean Strips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat31%
 Calories from Carbs31%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.11 mg7.5%
Riboflavin0.09 mg5.3%
Niacin2.6 mg13.1%
Vitamin B60.13 mg6.6%
Folate13.2 mcg3.3%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135 mg13.5%
Iron0.7 mg3.9%
Magnesium14 mg3.5%
Phosphorus120 mg12%
Potassium80 mg2.3%
Sodium339.4 mg14.1%
Zinc0.56 mg3.7%
Copper0.04 mg1.8%
Manganese0.12 mg5.8%
Selenium7.8 mcg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber0.5 g2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat1.8 g9%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 16.9 mg 5.6%

Sodium 339.4 mg 14.1%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 9 g 18%

Vitamin A 1.6% Vitamin C 1.2%

Calcium 13.5% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1171196 Embed Table:

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