Chicken Parmesan 7 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Parmesan 7 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 41% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 39.3 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0.26 mg | 17.2% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15.2% | Top 10% | Very High |
Niacin | 4.4 mg | 22% | Top 10% | Very High |
Vitamin B6 | 0.26 mg | 12.9% | Top 30% | High |
Folate | 28.4 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 14.7 mcg | |||
Vitamin B12 | 0.52 mcg | 8.6% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.8 mg | 12.6% | Top 30% | High |
Iron | 1.6 mg | 8.6% | Top 30% | High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 169.5 mg | 17% | Top 30% | High |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 404.7 mg | 16.9% | Top 30% | High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.26 mg | 12.9% | Top 30% | High |
Selenium | 18.3 mcg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 1 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.4% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 212.7 mg 70.9%
Sodium 1566.3 mg 65.3%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 4.6 g18.4%
Sugars 8.4 g
Protein 51.1 g 102.2%
Vitamin A 0% Vitamin C 16.7%
Calcium 48.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 24.1 g | Carbs 7 g | Fat 9.5 g
Per Serving | Calories 146
Protein 8.1 g | Carbs 16.3 g | Fat 5.3 g
Per Serving | Calories 218
Protein 15.7 g | Carbs 8.6 g | Fat 13.4 g
Per Serving | Calories 178
Protein 21 g | Carbs 1.48 g | Fat 9.3 g
Per Serving | Calories 102
Protein 4.4 g | Carbs 17.5 g | Fat 3.8 g
Per Serving | Calories 178
Protein 11.3 g | Carbs 11.9 g | Fat 9.6 g
Per Serving | Calories 476
Protein 5.9 g | Carbs 2.76 g | Fat 49 g
Per Serving | Calories 157
Protein 5.1 g | Carbs 31.5 g | Fat 1.3 g