Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Parmesan 7 - Recipe and Nutrition Facts
47

Chicken Parmesan 7 Recipe

Chicken Parmesan 7 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Parmesan 7 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat41%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol39.3 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0.26 mg17.2%Top 10%Very High
Riboflavin0.26 mg15.2%Top 10%Very High
Niacin4.4 mg22%Top 10%Very High
Vitamin B60.26 mg12.9%Top 30%High
Folate28.4 mcg7.1%Mid 40%Average
Folic Acid14.7 mcg
Vitamin B120.52 mcg8.6%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.8 mg12.6%Top 30%High
Iron1.6 mg8.6%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus169.5 mg17%Top 30%High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium404.7 mg16.9%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0.26 mg12.9%Top 30%High
Selenium18.3 mcg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.2 g
Glucose1 mg
Fructose0.8 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.4%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 280

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 212.7 mg 70.9%

Sodium 1566.3 mg 65.3%

Total Carbohydrates 50.1 g 16.7%

Dietary Fiber 4.6 g18.4%

Sugars 8.4 g

Protein 51.1 g 102.2%

Vitamin A 0% Vitamin C 16.7%

Calcium 48.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-parmesan-67509 Embed Table:

Related Searches

32

Chicken Parmesan 6

Per Serving | Calories 215
Protein 24.1 g | Carbs 7 g | Fat 9.5 g

78

Chicken Parmesan 5

Per Serving | Calories 146
Protein 8.1 g | Carbs 16.3 g | Fat 5.3 g

48

Chicken Parmesan Meatballs 1

Per Serving | Calories 218
Protein 15.7 g | Carbs 8.6 g | Fat 13.4 g

35

Chicken With a Parmesan and Herb..

Per Serving | Calories 178
Protein 21 g | Carbs 1.48 g | Fat 9.3 g

93

Taco Time's Secret Beef Seasoning

Per Serving | Calories 102
Protein 4.4 g | Carbs 17.5 g | Fat 3.8 g

38

Aunt Marion's Noodles Napoli

Per Serving | Calories 178
Protein 11.3 g | Carbs 11.9 g | Fat 9.6 g

14

Goan Beef Roast

Per Serving | Calories 476
Protein 5.9 g | Carbs 2.76 g | Fat 49 g

88

Pasta With Spiced Leek, Butternut..

Per Serving | Calories 157
Protein 5.1 g | Carbs 31.5 g | Fat 1.3 g