Chicken Parmesan Meatballs 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chicken Parmesan Meatballs 1, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 396.8 IU | 7.9% | Top 30% | High |
Retinol | 29.7 mcg | |||
Vitamin C | 5.2 mg | 8.6% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.6% | Top 10% | Very High |
Vitamin B6 | 0.65 mg | 32.3% | Top 10% | Very High |
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 0.65 mcg | 10.8% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 28.4 mg | 7.1% | Top 30% | High |
Phosphorus | 195.5 mg | 19.5% | Top 30% | High |
Potassium | 505.8 mg | 14.5% | Top 10% | Very High |
Sodium | 242.6 mg | 10.1% | Mid 40% | Average |
Zinc | 1.3 mg | 8.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.5% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 186
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 129.2 mg 43.1%
Sodium 376.1 mg 15.7%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 1.9 g7.6%
Sugars 2 g
Protein 24.4 g 48.8%
Vitamin A 12.3% Vitamin C 13.3%
Calcium 16.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 13.2 g | Carbs 12.9 g | Fat 8 g
Per Serving | Calories 215
Protein 24.1 g | Carbs 7 g | Fat 9.5 g
Per Serving | Calories 178
Protein 21 g | Carbs 1.48 g | Fat 9.3 g
Per Serving | Calories 117
Protein 11.7 g | Carbs 10.2 g | Fat 3.1 g
Per Serving | Calories 220
Protein 12.5 g | Carbs 12 g | Fat 14 g
Per Serving | Calories 106
Protein 1.9 g | Carbs 23.3 g | Fat 0.12 g
Per Serving | Calories 88
Protein 0.2 g | Carbs 22.7 g | Fat 0.1 g
Per Serving | Calories 225
Protein 16.7 g | Carbs 26.3 g | Fat 6.6 g