Chicken Out Rotisserie - Chicken Caesar Pasta Salad has a very high-calorie, average-carb, average-fat and very high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Chicken Out Rotisserie - Chicken Caesar Pasta Salad, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 15% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 826 mg | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 79 g | 158% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 599 Calories from Fat 87
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 193 mg 64.3%
Sodium 826 mg 34.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 79 g 158%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 9.9 g | Carbs 4.5 g | Fat 4.5 g
Per 100g | Calories 310
Protein 45 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 248
Protein 31 g | Carbs 20 g | Fat 4 g
Per 100g | Calories 90
Protein 7 g | Carbs 8 g | Fat 4 g
Per 100g | Calories 200
Protein 4 g | Carbs 25.6 g | Fat 9.3 g
Per 100g | Calories 310
Protein 45 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 50
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 90
Protein 7 g | Carbs 8 g | Fat 4 g