Chicken Out Rotisserie - Caesar Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chicken Out Rotisserie - Caesar Salad has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 38% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 109 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 39
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 109 mg 4.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 31 g | Carbs 20 g | Fat 4 g
Per 100g | Calories 599
Protein 79 g | Carbs 46 g | Fat 10 g
Per 100g | Calories 300
Protein 15 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 560
Protein 41 g | Carbs 19 g | Fat 36 g
Per 100g | Calories 50
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 599
Protein 79 g | Carbs 46 g | Fat 10 g
Per 100g | Calories 371
Protein 24 g | Carbs 34 g | Fat 16 g
Per 100g | Calories 399
Protein 47 g | Carbs 22 g | Fat 15 g