Camille's Sidewalk Cafe - Chicken Caesar Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Camille's Sidewalk Cafe - Chicken Caesar Salad has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 18% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130.7 mg | 13.1% | Top 30% | High |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Sodium | 397.2 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 1398 mg 58.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 35 g 70%
Vitamin A Vitamin C 4%
Calcium 46% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Chicken Out Rotisserie - Caesar Salad..
Per 100g | Calories 310
Protein 45 g | Carbs 10 g | Fat 10 g
Erik's DeliCafe - Chicken Caesar..
Per 100g | Calories 750
Protein 48 g | Carbs 14 g | Fat 56 g
Chicken Out Rotisserie - Chicken..
Per 100g | Calories 599
Protein 79 g | Carbs 46 g | Fat 10 g
Energy Kitchen - Chicken Caesar Salad
Per 100g | Calories 248
Protein 31 g | Carbs 20 g | Fat 4 g
Camille's Sidewalk Cafe - Napa Valley..
Per 100g | Calories 139
Protein 14 g | Carbs 7.3 g | Fat 6.1 g
Camille's Sidewalk Cafe - Italian..
Per 100g | Calories 185
Protein 10.1 g | Carbs 6.3 g | Fat 13.2 g
Camille's Sidewalk Cafe - Chicken..
Per 100g | Calories 248
Protein 16.1 g | Carbs 26.9 g | Fat 8.6 g
Camille's Sidewalk Cafe - Low Carb..
Per 100g | Calories 630
Protein 32 g | Carbs 30 g | Fat 46 g
