Chicken Out Rotisserie - Caesar Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chicken Out Rotisserie - Caesar Pasta Salad has been given a composite ranking of 61, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 45% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 277.7 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Top 30% | High |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 209
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 551 mg 23%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1524
Protein 61 g | Carbs 47 g | Fat 119 g
Per 100g | Calories 119
Protein 9.6 g | Carbs 7.7 g | Fat 5.8 g
Per 100g | Calories 620
Protein 51 g | Carbs 11 g | Fat 40 g
Per 100g | Calories 144
Protein 8.3 g | Carbs 6.7 g | Fat 9.3 g
Per 100g | Calories 364
Protein 20 g | Carbs 31 g | Fat 17 g
Per 100g | Calories 101
Protein 0.35 g | Carbs 24.3 g | Fat 0.71 g
Per 100g | Calories 223
Protein 31 g | Carbs 1 g | Fat 10 g
Per 100g | Calories 176
Protein 24.7 g | Carbs 0 g | Fat 7.1 g