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Chicken or Turkey Tetrazzini - Recipe and Nutrition Facts
37

Chicken or Turkey Tetrazzini Recipe

Chicken or Turkey Tetrazzini has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken or Turkey Tetrazzini has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat49%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.8 mg8%
Thiamin0.75 mg50%
Niacin23 mg115%
Vitamin B60.46 mg23%
Folate240 mcg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330 mg33%
Iron5.9 mg33%
Magnesium60 mg15%
Potassium367 mg10.5%
Sodium1583 mg66%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%
Dietary Fiber1.5 g6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.6 g71.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.4 g48.3%
Saturated Fat14.4 g72%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 589 Calories from Fat 282

% Daily Value *

Total Fat 31.4 g 48.3%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 112 mg 37.3%

Sodium 1583 mg 66%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 1.5 g6%

Sugars 2.6 g

Protein 35.6 g 71.2%

Vitamin A 8% Vitamin C 8%

Calcium 33% Iron 33%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-or-turkey-tetrazzini/detail.aspx Embed Table:

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