Chicken or Turkey Tetrazzini has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken or Turkey Tetrazzini has been given a composite ranking of 37, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 49% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.75 mg | 50% | ||
Niacin | 23 mg | 115% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 240 mcg | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 330 mg | 33% | ||
Iron | 5.9 mg | 33% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 367 mg | 10.5% | ||
Sodium | 1583 mg | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.6 g | 71.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.4 g | 48.3% | ||
Saturated Fat | 14.4 g | 72% |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 282
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 1583 mg 66%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 1.5 g6%
Sugars 2.6 g
Protein 35.6 g 71.2%
Vitamin A 8% Vitamin C 8%
Calcium 33% Iron 33%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 8.1 g | Carbs 3.6 g | Fat 6.9 g
Per Serving | Calories 316
Protein 20.4 g | Carbs 29 g | Fat 13.7 g
Per Serving | Calories 550
Protein 33 g | Carbs 37 g | Fat 30 g
Per Serving | Calories 213
Protein 19.2 g | Carbs 13.3 g | Fat 9.2 g
Per Serving | Calories 395
Protein 52.3 g | Carbs 8.9 g | Fat 15.7 g
Per Serving | Calories 654
Protein 36.4 g | Carbs 48.6 g | Fat 35.2 g
Per Serving | Calories 474
Protein 27.2 g | Carbs 42.2 g | Fat 21.8 g
Per Serving | Calories 501
Protein 19.4 g | Carbs 46.3 g | Fat 27.5 g