Chicken of the Sea - Genova Tonno Solid Light Tuna in Olive Oil, canned has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken of the Sea - Genova Tonno Solid Light Tuna in Olive Oil, canned has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken of the Sea - Solid White..
Per 100g | Calories 159
Protein 22.9 g | Carbs 0 g | Fat 7.1 g
Bumble Bee - Wild Alaska Red Salmon
Per 100g | Calories 160
Protein 20.8 g | Carbs 0 g | Fat 8 g
Chicken of the Sea - Chunk White Tuna..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Chicken of the Sea - Very Low Sodium..
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Chicken of the Sea - Solid White..
Per 100g | Calories 159
Protein 22.9 g | Carbs 0 g | Fat 7.1 g
Chicken of the Sea - Tuna Fish Chunk..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Chicken of the Sea - Chunk White Tuna..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Chicken of the Sea - Very Low Sodium..
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
