Very Low Sodium Chunk White Albacore Tuna in Water, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chicken of the Sea - Very Low Sodium Chunk White Albacore Tuna in Water, canned has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chicken of the Sea - Very Low Sodium Chunk White Albacore Tuna in Water, canned, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	91%
	Calories from Fat	9%
	Calories from Carbs	0%

Why this is good for you

No Saturated Fat
Very high in Protein
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	61.7 mg	2.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	21.2 g	42.3%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.88 g	1.4%	Bottom 30%	Low
Saturated Fat	0 g


How many calories are there in Chicken of the Sea - Very Low Sodium Chunk White Albacore Tuna in Water, canned?
How much fat is there in Chicken of the Sea - Very Low Sodium Chunk White Albacore Tuna in Water, canned?
How much carb is there in Chicken of the Sea - Very Low Sodium Chunk White Albacore Tuna in Water, canned?
How much protein is there in Chicken of the Sea - Very Low Sodium Chunk White Albacore Tuna in Water, canned?
How much sodium is there in Chicken of the Sea - Very Low Sodium Chunk White Albacore Tuna in Water, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 35 mg 1.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: