Chicken of the Sea - Solid White Albacore Tuna in Oil, canned has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken of the Sea - Solid White Albacore Tuna in Oil, canned has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bumble Bee - Wild Alaska Red Salmon
Per 100g | Calories 160
Protein 20.8 g | Carbs 0 g | Fat 8 g
Bumble Bee - Smoked Salmon Fillets in..
Per 100g | Calories 188
Protein 23.5 g | Carbs 0 g | Fat 9.4 g
Chicken of the Sea - Genova Tonno..
Per 100g | Calories 223
Protein 22.3 g | Carbs 0 g | Fat 14.1 g
Chicken of the Sea - Chunk White Tuna..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Chicken of the Sea - Tuna Fish Chunk..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Chicken of the Sea - Pink Salmon Wild..
Per 100g | Calories 90
Protein 17 g | Carbs 0 g | Fat 2 g
Chicken of the Sea - Genova Tonno..
Per 100g | Calories 223
Protein 22.3 g | Carbs 0 g | Fat 14.1 g
Chicken of the Sea - Chunk White Tuna..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
