Chicken of the Sea - Crabmeat Lump Crab has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken of the Sea - Crabmeat Lump Crab has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 11% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.82 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 400 mg 16.7%
Total Carbohydrates 1.03 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
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