Nancy's - Champagne Collection Gourmet Appetizers has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 16.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 10% | |
Calories from Fat | 75% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 376.5 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.6 g | 57.8% | Top 10% | Very High |
Saturated Fat | 18.8 g | 94% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 260 mg 86.7%
Sodium 160 mg 6.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 12.4 g | Carbs 1.82 g | Fat 0.9 g
Per 100g | Calories 88
Protein 16.7 g | Carbs 2.69 g | Fat 0.9 g
Per 100g | Calories 130
Protein 4 g | Carbs 29 g | Fat 0.75 g
Per 100g | Calories 82
Protein 18.5 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 100
Protein 2.4 g | Carbs 19.4 g | Fat 1.8 g
Per 100g | Calories 53
Protein 5.3 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 97
Protein 5.3 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 335
Protein 3.6 g | Carbs 7 g | Fat 31.7 g