High Liner - Battercrisp Scallop Bites High Liner Scallops has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for High Liner - Battercrisp Scallop Bites High Liner Scallops, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 30 mg | 7.5% | Mid 40% | Average |
Phosphorus | 121 mg | 12.1% | Mid 40% | Average |
Potassium | 177 mg | 5.1% | Mid 40% | Average |
Sodium | 460 mg | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 3.5 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 460 mg 19.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C 4%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 19.1 g | Carbs 0 g | Fat 0.71 g
Per 100g | Calories 74
Protein 16.2 g | Carbs 0 g | Fat 0.71 g
Per 100g | Calories 88
Protein 16.7 g | Carbs 2.69 g | Fat 0.9 g
Per 100g | Calories 62
Protein 12.4 g | Carbs 1.82 g | Fat 0.9 g
Per 100g | Calories 120
Protein 16.2 g | Carbs 2.8 g | Fat 4.2 g
Per 100g | Calories 214
Protein 9.8 g | Carbs 20.5 g | Fat 10.7 g
Per 100g | Calories 192
Protein 9.6 g | Carbs 19.2 g | Fat 8.7 g
Per 100g | Calories 171
Protein 10.7 g | Carbs 15 g | Fat 8.6 g