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Chicken Noodle Bake - Recipe and Nutrition Facts
57

Chicken Noodle Bake Recipe

Chicken Noodle Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chicken Noodle Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat30%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2215 IU44.3%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.26 mg17.1%
Riboflavin0.17 mg10.1%
Niacin2 mg10.1%
Vitamin B60.07 mg3.5%
Folate61.6 mcg15.4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.7 mg9.6%
Magnesium12.8 mg3.2%
Phosphorus62 mg6.2%
Potassium208.5 mg6%
Sodium676 mg28.2%
Zinc0.41 mg2.7%
Copper0.15 mg7.6%
Manganese0.15 mg7.7%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber3.3 g13.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.6 g13%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 28.5 mg 9.5%

Sodium 676 mg 28.2%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 3.3 g13.2%

Sugars 1.5 g

Protein 15.8 g 31.6%

Vitamin A 44.3% Vitamin C 8.3%

Calcium 5% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=490467 Embed Table:

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