Chicken Noodle Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chicken Noodle Bake, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 30% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2215 IU | 44.3% | ||
Vitamin C | 5 mg | 8.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.96 mg | 3.2% | ||
Thiamin | 0.26 mg | 17.1% | ||
Riboflavin | 0.17 mg | 10.1% | ||
Niacin | 2 mg | 10.1% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 61.6 mcg | 15.4% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.7 mg | 9.6% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 62 mg | 6.2% | ||
Potassium | 208.5 mg | 6% | ||
Sodium | 676 mg | 28.2% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.15 mg | 7.6% | ||
Manganese | 0.15 mg | 7.7% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 0
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 28.5 mg 9.5%
Sodium 676 mg 28.2%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 3.3 g13.2%
Sugars 1.5 g
Protein 15.8 g 31.6%
Vitamin A 44.3% Vitamin C 8.3%
Calcium 5% Iron 9.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 28 g | Carbs 23.6 g | Fat 23.7 g
Per Serving | Calories 285
Protein 24.8 g | Carbs 29.3 g | Fat 7.1 g
Per Serving | Calories 362
Protein 30.6 g | Carbs 30 g | Fat 13.3 g
Per Serving | Calories 153
Protein 9.9 g | Carbs 14.3 g | Fat 3.5 g
Per Serving | Calories 274
Protein 34.4 g | Carbs 15.1 g | Fat 8.3 g
Per Serving | Calories 303
Protein 26.2 g | Carbs 22.9 g | Fat 12.3 g
Per Serving | Calories 233
Protein 8.1 g | Carbs 39.8 g | Fat 4.7 g