Chicken Nacho Tacos has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Nacho Tacos has been given a composite ranking of 61, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 700 mg | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 10%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 11 g | Carbs 29 g | Fat 39 g
Per Serving | Calories 320
Protein 20 g | Carbs 38 g | Fat 11 g
Per Serving | Calories 260
Protein 29 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 345
Protein 34.5 g | Carbs 30.6 g | Fat 9.3 g
Per Serving | Calories 450
Protein 22 g | Carbs 63 g | Fat 12 g
Per Serving | Calories 270
Protein 23 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 320
Protein 41 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 400
Protein 24 g | Carbs 34 g | Fat 20 g