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Chicken Nacho Tacos - Recipe and Nutrition Facts
61

Chicken Nacho Tacos Recipe

Chicken Nacho Tacos has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Nacho Tacos has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat45%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Potassium370 mg10.6%
Sodium700 mg29.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 700 mg 29.2%

Total Carbohydrates 36 g 12%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 14 g 28%

Vitamin A 15% Vitamin C 10%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/chicken-nacho-tacos/detail.aspx Embed Table:

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